Trond Solberg 5000m row
5,000m
Meters
25:30.5
Time
2:33.0
Pace
269
Calories
116
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 16 |
| Stroke Count | 421 |
| Drag Factor | 110 |
May 20, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.5 | 5,000m | 2:33.0 | 98 | 635 | 16 | 116 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 17 | 113 |
| 4:57.2 | 2,000m | 2:28.6 | 107 | 667 | 17 | 119 |
| 5:11.4 | 3,000m | 2:35.7 | 93 | 619 | 16 | 116 |
| 5:11.2 | 4,000m | 2:35.6 | 93 | 619 | 16 | 119 |
| 5:16.3 | 5,000m | 2:38.1 | 88 | 604 | 16 | 114 |
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Workout Graph
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