Trond Solberg 5x750m/3:00r row
3,750m
Meters
14:39.9
Time
1:57.3
Pace
253
Calories
163
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,808m |
| Overall Time | 29:39.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 113 |
May 21, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.9 | 3,750m | 1:57.3 | 217 | 1045 | 25 | 163 |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 25 | 162 |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 25 | 163 |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 26 | 164 |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 26 | 163 |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 26 | 163 |
| r58m |
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Workout Graph
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