Trond Solberg 3x1000m/3:00r row
3,000m
Meters
12:10.6
Time
2:01.7
Pace
195
Calories
157
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,028m |
| Overall Time | 21:10.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 121 |
June 15, 2024 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.6 | 3,000m | 2:01.7 | 194 | 967 | 23 | 157 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 23 | 154 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 23 | 157 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 24 | 160 |
| r28m |
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Workout Graph
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