Trond Solberg 5000m row
5,000m
Meters
24:04.7
Time
2:24.4
Pace
277
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 118 |
June 20, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.7 | 5,000m | 2:24.4 | 116 | 699 | 18 | 117 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 18 | 112 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 19 | 116 |
| 4:52.3 | 3,000m | 2:26.1 | 112 | 685 | 19 | 118 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 19 | 121 |
| 4:53.2 | 5,000m | 2:26.6 | 111 | 682 | 19 | 120 |
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Workout Graph
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