Trond Solberg 1000m row
1,000m
Meters
4:31.5
Time
2:15.7
Pace
56
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 120 |
June 26, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 20 | 115 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 19 | 96 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 22 | 117 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 21 | 119 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 21 | 122 |
| 0:54.8 | 1,000m | 2:17.0 | 136 | 768 | 21 | 123 |
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Workout Graph
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