Trond Solberg 3000m row
3,000m
Meters
13:45.7
Time
2:17.6
Pace
172
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 119 |
June 28, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.7 | 3,000m | 2:17.6 | 134 | 762 | 20 | 126 |
| 2:55.3 | 600m | 2:26.0 | 112 | 686 | 18 | 113 |
| 2:45.6 | 1,200m | 2:18.0 | 133 | 758 | 20 | 121 |
| 2:41.4 | 1,800m | 2:14.5 | 144 | 795 | 22 | 128 |
| 2:40.7 | 2,400m | 2:13.9 | 146 | 801 | 22 | 133 |
| 2:42.7 | 3,000m | 2:15.5 | 140 | 783 | 21 | 135 |
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Workout Graph
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