Trond Solberg 5000m row
5,000m
Meters
24:55.4
Time
2:29.5
Pace
276
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 116 |
July 02, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.4 | 5,000m | 2:29.5 | 105 | 660 | 18 | 114 |
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 16 | 103 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 18 | 111 |
| 4:53.8 | 3,000m | 2:26.9 | 110 | 679 | 19 | 113 |
| 4:57.5 | 4,000m | 2:28.7 | 106 | 665 | 19 | 115 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 21 | 129 |
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Workout Graph
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