Trond Solberg 2x2000m/3:00r row
4,000m
Meters
17:15.2
Time
2:09.4
Pace
245
Calories
133
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 23:15.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 116 |
July 21, 2024 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.2 | 4,000m | 2:09.4 | 162 | 855 | 22 | 133 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 22 | 127 |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 22 | 139 |
| r23m |
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Workout Graph
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