Trond Solberg 4x4:00/3:00r row
4,007m
Meters
16:00.0
Time
1:59.7
Pace
265
Calories
149
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 118 |
July 24, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,007m | 1:59.7 | 204 | 1000 | 25 | 149 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 | 145 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | 150 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | 151 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 25 | 151 |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.