Trond Solberg 1000m row
1,000m
Meters
4:30.9
Time
2:15.4
Pace
59
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 118 |
August 01, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 20 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 20 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 18 |
| 0:57.9 | 600m | 2:24.7 | 115 | 697 | 18 |
| 0:48.4 | 800m | 2:01.0 | 198 | 979 | 24 |
| 0:58.0 | 1,000m | 2:25.0 | 115 | 695 | 21 |
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Workout Graph
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