Trond Solberg v2000m/2:05r...5 row
10,000m
Meters
49:47.5
Time
2:29.3
Pace
546
Calories
118
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 10,054m |
| Overall Time | 1:01:55.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 842 |
| Drag Factor | 115 |
August 08, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:47.5 | 10,000m | 2:29.3 | 105 | 661 | 17 | 118 | |
| 9:56.6 | 2,000m | 2:29.1 | 105 | 663 | 17 | 108 | |
| r: 2:05 | 11m | ||||||
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 17 | 116 | |
| r: 2:31 | 10m | ||||||
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 17 | 120 | |
| r: 3:08 | 12m | ||||||
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 17 | 126 | |
| r: 4:09 | 10m | ||||||
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 17 | 123 | |
| r: 0:15 | 11m | ||||||
| r54m |
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Workout Graph
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