Trond Solberg 8x500m/2:00r row
4,000m
Meters
15:41.7
Time
1:57.7
Pace
268
Calories
154
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 31:41.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 116 |
August 10, 2024 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.7 | 4,000m | 1:57.7 | 215 | 1038 | 26 | 154 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 150 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 153 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 154 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 155 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 156 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 156 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 156 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 157 |
| r81m |
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Workout Graph
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