Trond Solberg 5000m row
5,000m
Meters
24:28.1
Time
2:26.8
Pace
275
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 437 |
| Drag Factor | 116 |
August 18, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.1 | 5,000m | 2:26.8 | 111 | 680 | 17 | 110 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 17 | 109 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 18 | 113 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 18 | 110 |
| 4:55.7 | 4,000m | 2:27.8 | 108 | 672 | 18 | 111 |
| 5:00.5 | 5,000m | 2:30.2 | 103 | 655 | 18 | 110 |
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Workout Graph
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