Trond Solberg v1000m/2:49r...4 row
4,000m
Meters
19:44.1
Time
2:28.0
Pace
219
Calories
111
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:14.0 |
| Overall Distance | 4,069m |
| Overall Time | 28:58.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 115 |
August 25, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.1 | 4,000m | 2:28.0 | 108 | 671 | 18 | 111 | |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 18 | 108 | |
| r: 2:49 | 10m | ||||||
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 19 | 109 | |
| r: 3:12 | 40m | ||||||
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 19 | 113 | |
| r: 3:08 | 9m | ||||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 116 | |
| r: 0:05 | 10m | ||||||
| r69m |
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Workout Graph
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