Trond Solberg 5000m row
5,000m
Meters
23:36.6
Time
2:21.6
Pace
283
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 114 |
September 18, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.6 | 5,000m | 2:21.6 | 123 | 723 | 18 | 128 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 19 | 124 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 18 | 130 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 19 | 130 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 18 | 129 |
| 4:55.6 | 5,000m | 2:27.8 | 108 | 673 | 18 | 130 |
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Workout Graph
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