Trond Solberg 3000m row
3,000m
Meters
15:45.8
Time
2:37.6
Pace
156
Calories
118
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 16 |
| Stroke Count | 270 |
| Drag Factor | 107 |
October 22, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.8 | 3,000m | 2:37.6 | 89 | 607 | 16 | 118 |
| 3:08.7 | 600m | 2:37.2 | 90 | 609 | 17 | 118 |
| 3:05.4 | 1,200m | 2:34.5 | 95 | 626 | 17 | 121 |
| 3:09.3 | 1,800m | 2:37.7 | 89 | 606 | 17 | 119 |
| 3:09.6 | 2,400m | 2:38.0 | 89 | 605 | 17 | 119 |
| 3:12.8 | 3,000m | 2:40.6 | 84 | 590 | 16 | 116 |
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Workout Graph
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