Trond Solberg 1000m row
1,000m
Meters
4:43.5
Time
2:21.7
Pace
55
Calories
110
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 108 |
November 02, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 18 | 110 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 17 | 94 |
| 0:56.1 | 400m | 2:20.2 | 127 | 736 | 18 | 114 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 21 | 114 |
| 0:58.0 | 800m | 2:25.0 | 115 | 695 | 19 | 113 |
| 0:55.2 | 1,000m | 2:18.0 | 133 | 758 | 20 | 116 |
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Workout Graph
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