Trond Solberg 4x4:00/3:00r row
3,925
Meters
16:00.0
Time
2:02.2
Pace
253
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 115 |
November 03, 2024 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,925 | 2:02.2 | 191 | 958 | 26 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 24 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 25 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 27 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 28 | |
| r337 |
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Workout Graph
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