Trond Solberg 1000m row
1,000m
Meters
4:45.2
Time
2:22.6
Pace
55
Calories
105
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 112 |
November 17, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 19 | 105 |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 19 | 96 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 21 | 107 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 21 | 111 |
| 0:59.6 | 800m | 2:29.0 | 106 | 664 | 17 | 107 |
| 0:59.4 | 1,000m | 2:28.5 | 107 | 667 | 20 | 104 |
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Workout Graph
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