Trond Solberg 5000m row
5,000
Meters
25:28.6
Time
2:32.8
Pace
268
Calories
102
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 114 |
November 24, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.6 | 5,000 | 2:32.8 | 98 | 637 | 19 | 102 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 19 | 103 |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 648 | 20 | 105 |
| 5:13.1 | 3,000 | 2:36.5 | 91 | 613 | 19 | 98 |
| 5:08.2 | 4,000 | 2:34.1 | 96 | 629 | 20 | 106 |
| 5:11.9 | 5,000 | 2:35.9 | 92 | 617 | 20 | 100 |
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Workout Graph
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