Trond Solberg v2000m/2:18r...10 row
20,000
Meters
1:44:52.1
Time
2:37.3
Pace
1066
Calories
102
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 24:18.0 |
| Overall Distance | 20,115 |
| Overall Time | 2:09:10.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 2014 |
| Drag Factor | 116 |
December 01, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:44:52.1 | 20,000 | 2:37.3 | 90 | 609 | 19 | 102 | |
| 10:04.9 | 2,000 | 2:31.2 | 101 | 648 | 18 | 99 | |
| r: 2:18 | 9 | ||||||
| 10:18.9 | 2,000 | 2:34.7 | 94 | 625 | 18 | 104 | |
| r: 2:32 | 10 | ||||||
| 10:22.7 | 2,000 | 2:35.6 | 93 | 619 | 19 | 102 | |
| r: 2:15 | 11 | ||||||
| 10:12.2 | 2,000 | 2:33.0 | 98 | 635 | 19 | 106 | |
| r: 2:50 | 33 | ||||||
| 10:48.9 | 2,000 | 2:42.2 | 82 | 582 | 18 | 102 | |
| r: 2:24 | 9 | ||||||
| 10:21.7 | 2,000 | 2:35.4 | 93 | 620 | 20 | 104 | |
| r: 3:03 | 7 | ||||||
| 10:32.0 | 2,000 | 2:38.0 | 89 | 605 | 20 | 101 | |
| r: 2:05 | 9 | ||||||
| 11:28.0 | 2,000 | 2:52.0 | 69 | 536 | 18 | 99 | |
| r: 2:30 | 7 | ||||||
| 10:30.4 | 2,000 | 2:37.6 | 89 | 607 | 20 | 105 | |
| r: 3:02 | 10 | ||||||
| 10:12.5 | 2,000 | 2:33.1 | 97 | 635 | 21 | 103 | |
| r: 1:19 | 10 | ||||||
| r115 |
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Workout Graph
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