Trond Solberg 3500m row
3,500m
Meters
16:09.2
Time
2:18.4
Pace
201
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 114 |
December 07, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.2 | 3,500m | 2:18.4 | 132 | 753 | 21 |
| 3:15.5 | 700m | 2:19.6 | 129 | 742 | 21 |
| 3:09.6 | 1,400m | 2:15.4 | 141 | 784 | 22 |
| 3:16.7 | 2,100m | 2:20.5 | 126 | 734 | 20 |
| 3:14.3 | 2,800m | 2:18.7 | 131 | 750 | 21 |
| 3:13.1 | 3,500m | 2:17.9 | 133 | 759 | 22 |
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Workout Graph
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