Trond Solberg 3500m row
3,500m
Meters
18:07.7
Time
2:35.3
Pace
191
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 326 |
| Drag Factor | 115 |
December 08, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.7 | 3,500m | 2:35.3 | 93 | 621 | 18 |
| 4:07.3 | 700m | 2:56.6 | 64 | 518 | 16 |
| 3:31.4 | 1,400m | 2:31.0 | 102 | 649 | 18 |
| 3:33.9 | 2,100m | 2:32.7 | 98 | 637 | 18 |
| 3:29.7 | 2,800m | 2:29.7 | 104 | 658 | 19 |
| 3:25.5 | 3,500m | 2:26.7 | 111 | 680 | 20 |
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Workout Graph
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