Trond Solberg 4000m row
4,000m
Meters
19:50.9
Time
2:28.8
Pace
218
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 114 |
December 09, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.9 | 4,000m | 2:28.8 | 106 | 665 | 17 | 104 |
| 3:57.9 | 800m | 2:28.6 | 106 | 666 | 19 | 97 |
| 3:56.6 | 1,600m | 2:27.8 | 108 | 672 | 18 | 104 |
| 3:55.3 | 2,400m | 2:27.0 | 110 | 678 | 18 | 106 |
| 3:58.6 | 3,200m | 2:29.1 | 106 | 663 | 18 | 106 |
| 4:02.5 | 4,000m | 2:31.5 | 101 | 645 | 17 | 109 |
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Workout Graph
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