Trond Solberg 3250m row
3,250m
Meters
16:25.4
Time
2:31.6
Pace
174
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 299 |
| Drag Factor | 114 |
December 10, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.4 | 3,250m | 2:31.6 | 100 | 645 | 18 |
| 3:31.6 | 700m | 2:31.1 | 101 | 648 | 18 |
| 3:32.9 | 1,400m | 2:32.0 | 100 | 642 | 18 |
| 3:33.7 | 2,100m | 2:32.6 | 98 | 638 | 18 |
| 3:30.7 | 2,800m | 2:30.5 | 103 | 653 | 19 |
| 2:16.5 | 3,250m | 2:31.6 | 100 | 645 | 18 |
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Workout Graph
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