Trond Solberg 12145m row
12,145m
Meters
1:03:41.1
Time
2:37.3
Pace
651
Calories
101
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 1176 |
| Drag Factor | 114 |
December 11, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:41.1 | 12,145m | 2:37.3 | 90 | 609 | 18 | 101 |
| 12:39.8 | 2,500m | 2:31.9 | 100 | 643 | 18 | 106 |
| 12:27.4 | 5,000m | 2:29.4 | 105 | 660 | 19 | 110 |
| 13:58.9 | 7,500m | 2:47.7 | 74 | 555 | 17 | 100 |
| 13:11.6 | 10,000m | 2:38.3 | 88 | 603 | 19 | 98 |
| 11:23.4 | 12,145m | 2:39.3 | 87 | 597 | 19 | 95 |
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Workout Graph
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