Trond Solberg 3000m row
3,000m
Meters
13:46.4
Time
2:17.7
Pace
172
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 114 |
December 12, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:46.4 | 3,000m | 2:17.7 | 134 | 761 | 20 |
| 2:42.3 | 600m | 2:15.2 | 141 | 786 | 21 |
| 2:45.4 | 1,200m | 2:17.8 | 134 | 760 | 21 |
| 2:43.9 | 1,800m | 2:16.5 | 137 | 772 | 21 |
| 2:48.8 | 2,400m | 2:20.6 | 126 | 732 | 20 |
| 2:46.1 | 3,000m | 2:18.4 | 132 | 754 | 20 |
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Workout Graph
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