Trond Solberg v4000m/4:48r...4 row
10,000m
Meters
49:23.6
Time
2:28.1
Pace
550
Calories
110
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 13:53.0 |
| Overall Distance | 10,033m |
| Overall Time | 1:03:16.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 935 |
| Drag Factor | 110 |
December 15, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:23.6 | 10,000m | 2:28.1 | 108 | 670 | 18 | 110 | |
| 19:40.9 | 4,000m | 2:27.6 | 109 | 674 | 18 | 103 | |
| r: 4:48 | 10m | ||||||
| 9:57.4 | 2,000m | 2:29.3 | 105 | 661 | 19 | 114 | |
| r: 3:54 | 13m | ||||||
| 9:52.8 | 2,000m | 2:28.2 | 108 | 670 | 20 | 112 | |
| r: 5:11 | 10m | ||||||
| 9:52.5 | 2,000m | 2:28.1 | 108 | 670 | 19 | 114 | |
| r33m |
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Workout Graph
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