Trond Solberg v2000m/4:30r...5 row
6,000m
Meters
30:04.5
Time
2:30.3
Pace
326
Calories
105
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 6,041m |
| Overall Time | 45:19.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 111 |
December 18, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:04.5 | 6,000m | 2:30.3 | 103 | 654 | 18 | 105 | |
| 9:47.1 | 2,000m | 2:26.7 | 111 | 680 | 18 | 105 | |
| r: 4:30 | 3m | ||||||
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 18 | 106 | |
| r: 4:12 | 14m | ||||||
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 19 | 103 | |
| r: 3:26 | 5m | ||||||
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 19 | 105 | |
| r: 1:20 | 9m | ||||||
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 20 | 109 | |
| r: 1:47 | 10m | ||||||
| r41m |
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Workout Graph
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