Trond Solberg 3031m row
3,031m
Meters
14:37.2
Time
2:24.7
Pace
167
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 266 |
| Drag Factor | 110 |
December 22, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.2 | 3,031m | 2:24.7 | 116 | 697 | 18 | 112 |
| 3:20.4 | 700m | 2:23.1 | 119 | 710 | 19 | 109 |
| 3:21.9 | 1,400m | 2:24.2 | 117 | 701 | 19 | 112 |
| 3:22.5 | 2,100m | 2:24.6 | 116 | 698 | 18 | 115 |
| 3:24.7 | 2,800m | 2:26.2 | 112 | 685 | 17 | 113 |
| 1:07.7 | 3,031m | 2:26.5 | 111 | 682 | 17 | 115 |
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Workout Graph
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