Trond Solberg 10x1:00/1:00r row
2,756m
Meters
10:00.0
Time
1:48.8
Pace
200
Calories
149
Heart Rate
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 118 |
December 22, 2024 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,756m | 1:48.8 | 271 | 1233 | 29 | 149 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 132 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 143 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 146 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 148 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 149 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 153 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 154 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 155 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 155 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 158 |
| r1,378m |
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Workout Graph
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