Trond Solberg 3000m row
3,000
Meters
15:01.8
Time
2:30.3
Pace
160
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 119 |
December 26, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.8 | 3,000 | 2:30.3 | 103 | 654 | 17 |
| 2:59.0 | 600 | 2:29.1 | 105 | 662 | 18 |
| 2:59.2 | 1,200 | 2:29.3 | 105 | 661 | 17 |
| 3:00.3 | 1,800 | 2:30.2 | 103 | 655 | 17 |
| 3:02.1 | 2,400 | 2:31.7 | 100 | 644 | 18 |
| 3:01.2 | 3,000 | 2:31.0 | 102 | 649 | 17 |
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Workout Graph
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