Trond Solberg 3000m row
3,000
Meters
14:25.7
Time
2:24.2
Pace
167
Calories
105
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 119 |
January 01, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:25.7 | 3,000 | 2:24.2 | 117 | 701 | 167 | 19 | 105 |
| 2:51.0 | 600 | 2:22.5 | 121 | 716 | 34 | 19 | 105 |
| 2:47.3 | 1,200 | 2:19.4 | 129 | 744 | 34 | 19 | 109 |
| 2:51.0 | 1,800 | 2:22.5 | 121 | 716 | 34 | 19 | 106 |
| 2:56.2 | 2,400 | 2:26.8 | 111 | 680 | 33 | 19 | 105 |
| 3:00.1 | 3,000 | 2:30.0 | 104 | 656 | 32 | 19 | 100 |
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Workout Graph
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