Trond Solberg 10x1:00/1:00r row
2,786
Meters
10:00.0
Time
1:47.6
Pace
205
Calories
143
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 119 |
January 05, 2025 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,786 | 1:47.6 | 280 | 1264 | 29 | 143 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 126 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 133 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 138 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 142 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 145 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 144 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 148 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 151 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 153 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 154 |
| r352 |
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Workout Graph
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