Trond Solberg 5000m row
5,000
Meters
25:48.3
Time
2:34.8
Pace
266
Calories
91
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 464 |
| Drag Factor | 116 |
January 24, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.3 | 5,000 | 2:34.8 | 94 | 624 | 17 | 91 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 17 | 92 |
| 5:08.9 | 2,000 | 2:34.4 | 95 | 626 | 18 | 90 |
| 5:15.5 | 3,000 | 2:37.7 | 89 | 606 | 17 | 91 |
| 5:11.4 | 4,000 | 2:35.7 | 93 | 619 | 19 | 94 |
| 5:11.9 | 5,000 | 2:35.9 | 92 | 617 | 18 | 92 |
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Workout Graph
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