Trond Solberg 5000m row
5,000
Meters
24:06.0
Time
2:24.6
Pace
279
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 117 |
March 01, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.0 | 5,000 | 2:24.6 | 116 | 698 | 20 | 119 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 19 | 112 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 20 | 115 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 687 | 20 | 126 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 22 | 127 |
| 5:03.6 | 5,000 | 2:31.8 | 100 | 644 | 20 | 116 |
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Workout Graph
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