Trond Solberg 3x1000m/3:00r row
3,000
Meters
11:55.8
Time
1:59.3
Pace
198
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 20:55.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 120 |
March 04, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.8 | 3,000 | 1:59.3 | 206 | 1009 | 27 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 26 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 27 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 28 | |
| r519 |
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Workout Graph
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