Trond Solberg 4x1000m/3:00r row
4,000
Meters
15:46.3
Time
1:58.2
Pace
269
Calories
155
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 27:46.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 120 |
March 09, 2025 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.3 | 4,000 | 1:58.2 | 211 | 1027 | 26 | 155 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 26 | 148 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 25 | 154 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 26 | 157 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 28 | 162 |
| r453 |
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Workout Graph
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