Trond Solberg 5002m row
5,002
Meters
28:01.2
Time
2:48.0
Pace
271
Calories
104
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 16 |
| Stroke Count | 461 |
| Drag Factor | 119 |
March 23, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.2 | 5,002 | 2:48.0 | 74 | 553 | 16 | 104 |
| 9:52.3 | 2,000 | 2:28.0 | 108 | 671 | 18 | 113 |
| 12:28.9 | 4,000 | 3:07.2 | 53 | 483 | 15 | 109 |
| 5:36.5 | 5,002 | 2:47.9 | 74 | 554 | 17 | 92 |
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Workout Graph
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