Trond Solberg 10000m row
10,000
Meters
54:38.1
Time
2:43.9
Pace
529
Calories
105
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 16 |
| Stroke Count | 902 |
| Drag Factor | 117 |
March 26, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:38.1 | 10,000 | 2:43.9 | 79 | 573 | 16 | 105 |
| 10:42.2 | 2,000 | 2:40.5 | 85 | 591 | 17 | 104 |
| 10:25.8 | 4,000 | 2:36.4 | 91 | 614 | 17 | 107 |
| 11:20.6 | 6,000 | 2:50.1 | 71 | 544 | 16 | 106 |
| 11:07.3 | 8,000 | 2:46.8 | 75 | 559 | 16 | 103 |
| 11:02.1 | 10,000 | 2:45.5 | 77 | 565 | 17 | 108 |
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Workout Graph
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