David Marsh v500m/2:00r...5 row
1,500
Meters
6:46.3
Time
2:15.4
Pace
87
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,566 |
| Overall Time | 14:46.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 193 |
| Drag Factor | 88 |
October 08, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.3 | 1,500 | 2:15.4 | 141 | 784 | 28 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 29 | |
| r: 2:00 | 16 | |||||
| 1:51.0 | 400 | 2:18.7 | 131 | 750 | 29 | |
| r: 2:00 | 16 | |||||
| 1:18.0 | 300 | 2:10.0 | 159 | 848 | 27 | |
| r: 2:00 | 18 | |||||
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 29 | |
| r: 2:00 | 16 | |||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 28 | |
| r66 |
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Workout Graph
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