David Marsh v0:30/0:30r...10 row
1,224
Meters
5:00.0
Time
2:02.5
Pace
76
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,399 |
| Overall Time | 10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 95 |
October 13, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 30 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | |
| r: 0:30 | 15 | |||||
| r175 |
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Workout Graph
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