David Marsh v400m/r...5 row
2,000
Meters
10:19.1
Time
2:34.7
Pace
106
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 10:19.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 106 |
October 22, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:19.1 | 2,000 | 2:34.7 | 94 | 624 | 24 |
| 2:06.8 | 400 | 2:38.5 | 88 | 602 | 20 |
| 2:06.6 | 400 | 2:38.2 | 88 | 603 | 22 |
| 2:03.9 | 400 | 2:34.8 | 94 | 624 | 25 |
| 2:08.5 | 400 | 2:40.6 | 84 | 590 | 27 |
| 1:53.3 | 400 | 2:21.6 | 123 | 724 | 30 |
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Workout Graph
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