David Marsh v1:00/1:00r...5 row
2,007
Meters
9:00.0
Time
2:14.5
Pace
118
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 17:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 105 |
October 29, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,007 | 2:14.5 | 144 | 794 | 26 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 28 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 27 | |
| r: 3:00 | 10 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | |
| r45 |
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Workout Graph
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