David Marsh 500m row
500
Meters
2:02.9
Time
2:02.9
Pace
30
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 106 |
November 03, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 29 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 30 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 28 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 29 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 31 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 29 |
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Workout Graph
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