David Marsh v500m/1:00r...5 row
1,500
Meters
6:32.8
Time
2:10.9
Pace
89
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,564 |
| Overall Time | 10:32.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 92 |
November 07, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.8 | 1,500 | 2:10.9 | 156 | 836 | 23 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 21 | |
| r: 1:00 | 17 | |||||
| 1:47.9 | 400 | 2:14.8 | 143 | 790 | 22 | |
| r: 1:00 | 17 | |||||
| 1:18.5 | 300 | 2:10.8 | 156 | 837 | 23 | |
| r: 1:00 | 17 | |||||
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 23 | |
| r: 1:00 | 13 | |||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 40 | |
| r64 |
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Workout Graph
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