David Marsh v0:30/0:30r...14 row
1,677
Meters
7:00.0
Time
2:05.2
Pace
100
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,849 |
| Overall Time | 14:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 93 |
November 10, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,677 | 2:05.2 | 178 | 913 | 29 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 36 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | |
| r: 0:30 | 8 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:30 | 10 | |||||
| r172 |
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Workout Graph
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