David Marsh v1:00/r...11 row
2,147
Meters
11:00.0
Time
2:33.7
Pace
110
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,147 |
| Overall Time | 11:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 93 |
November 12, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,147 | 2:33.7 | 96 | 631 | 25 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 21 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 22 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 29 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 30 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 29 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 27 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 25 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 |
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Workout Graph
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