David Marsh v0:40/1:20r...10 row
1,677
Meters
6:40.0
Time
1:59.2
Pace
107
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 1,832 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 209 |
| Drag Factor | 105 |
November 17, 2025 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,677 | 1:59.2 | 206 | 1010 | 31 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 29 | |
| r: 1:20 | 16 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 32 | |
| r: 1:20 | 16 | |||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:20 | 16 | |||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 26 | |
| r: 1:20 | 16 | |||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:20 | 14 | |||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:20 | 15 | |||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 36 | |
| r: 1:20 | 18 | |||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 32 | |
| r: 1:20 | 15 | |||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 30 | |
| r: 1:20 | 11 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 35 | |
| r: 1:20 | 18 | |||||
| r155 |
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Workout Graph
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