David Marsh v500m/0:10r...5 row
2,500
Meters
12:17.3
Time
2:27.4
Pace
137
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 2,587 |
| Overall Time | 13:07.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 102 |
November 19, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.3 | 2,500 | 2:27.4 | 109 | 675 | 26 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 22 | |
| r: 0:10 | 12 | |||||
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 24 | |
| r: 0:10 | 15 | |||||
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 27 | |
| r: 0:10 | 17 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | |
| r: 0:10 | 18 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 31 | |
| r: 0:10 | 25 | |||||
| r87 |
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Workout Graph
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